June 5, 2019
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How to beat the afternoon slump

I’ve just had the most lovely three-day weekend at a beach town just north of Auckland, but unfortunately mini-vacations come […]
March 6, 2019
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Interview with a life coach: Meet Aria Rose

You may have a personal trainer, a dietitian or nutritionist, and perhaps a counselor or psychologist. Why would you ever need a Life Coach? What is life coaching? 
January 23, 2019
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Anxietea and the Contraceptive Pill

Question: Can I have Anxietea if I am on the contraceptive pill?
January 9, 2019
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Potential Non-medicinal Benefits Of Tea

Something working in tea’s favor is that there are several benefits of drinking tea that are unrelated to the medicinal qualities of the tea itself. In other words, the simple act of drinking nearly any kind of decaffeinated tea can have a fairly unique impact on your ability to reduce your anxiety. The following are very real benefits of drinking tea, even if the tea has zero medicinal value:
January 9, 2019
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Hannah Rogers And Her Experience With Anxiety

My struggle with anxiety was a long slow one, triggered by a sudden and serious breakup which lead to depression and anxiety, and then years later anxiety around dating and how I dealt with others in social situations. Fear of rejection and the unknown was my worst enemy.
January 9, 2019
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How To Cope With Anxiety At Work

Work. We’ve all had days where we have to show up, even though pulling on some stretchy pants, wrapping our mitts around a hot tea and walking from bed to the sofa to the fridge are the only things we think we can manage. Whether you experience anxiety, or are prone to unpredictable panic attacks, there are small things you can do to help yourself.
January 9, 2019
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How To Handle Anxiety During Pregnancy

You’ve been clutching that plastic stick you just peed on in anxious silence. Whether you’re watching the little window waiting for the telltale lines to appear, or you’re refusing to look, the results don’t care. That little blue cross or those parallel pink lines will manifest and a new chapter of your life starts to be written. You’re pregnant.
January 9, 2019
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How To Help Yourself When You Have Anxiety

Anxiety can feel a little bit like a paradox: on the one hand, it can be reassuring to know that many people experience it and you are far from alone. On the other hand, everyone’s personality, background and behaviors are unique; there are no quick-fixes when it comes to how to cope with your own flavor of anxiety.
January 7, 2019
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Celebrities Share Their Stories Of Anxiety

Celebrities. It’s easy to think they’re modern day gods: not a hair (or emotion) out of place. You might have rolled your eyes at the idea ‘they’re just like us’ because they’ve been pepped doing their own shopping, and to some, the idea that they have any internal struggles seems far-fetched.
January 7, 2019
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The Natural Benefits Of Our Ingredients

A beautifully-crafted tea is only as special as the ingredients, so we’ve broken down the ingredients list for you so you can better understand what you’re drinking. We’ve mulled over and selected each and every ingredient for their medicinal flavours and to have them compliment each other harmoniously.
January 7, 2019
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10 Mental Health Podcasts To Listen To This Year

There’s nothing like a good podcast to soothe the soul – there’s something particularly endearing about the podcast format. So, there’s no media platform better suited to discussing the art of self-care. Whether you just want to chill out and de-stress, or learn some skills to better equip you to deal with looking after your mental and physical health...